RECIPE #13
Trendy meets homestead — creamy mashed avocado topped with tiny sunny-side-up quail eggs. A beautiful, delicious breakfast in under 5 minutes.
⏱ Prep: 3 min
🔥 Cook: 3 min
🍽 Serves: 2
💪 280 cal
Ingredients
- 2 slices bread (sourdough works great)
- 1/2 avocado
- 4 quail eggs
- Salt, pepper, chili flakes
Instructions
- Toast bread to your preferred level of crunch.
- Mash avocado onto each slice and spread evenly. Season with salt and pepper.
- Fry quail eggs sunny-side up in a lightly oiled pan — they cook in about 1 minute.
- Place 2 eggs on each toast, sprinkle with chili flakes, and serve immediately.
Nutrition (Per Serving)
280
Calories
10g
Protein
18g
Fat
18g
Carbs
Tips & Variations
Serving Tip: Drizzle with balsamic glaze for a sweet-tangy finish.
Alternate Method: Use hard-boiled quail eggs sliced in half for meal prep or a portable version.
Pro Tip: Crack quail eggs into a small bowl first, then slide onto the pan — the shells can be tricky.
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