RECIPE #38
A fast, fragrant stir-fry with garlic, chili, fish sauce, and a handful of Thai basil.
š„ Cook: 7 min
š½ Serves: 2
šŖ 300 cal
Ingredients
- 2 quail, chopped
- 1 tbsp soy sauce
- 1 tbsp fish sauce
- 1 garlic clove
- 1/4 cup Thai basil leaves
- 1 chili, sliced
Instructions
- Stir-fry the garlic and chili in oil.
- Add the quail and cook 4ā5 minutes.
- Add the sauces and basil and cook 1 minute more.
Nutrition (Per Serving)
300
Calories
22g
Protein
14g
Fat
8g
Carbs
Tips & Variations
Serving Tip: Serve with jasmine rice.
Alternate Method: Works with any ground meat too.
Pro Tip: Add the basil at the very end ā 60 seconds of heat is all it needs.
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