RECIPE #19
Cubed quail breast in a sesame-teriyaki marinade, grilled on skewers in minutes.
ā± Prep: 1 hr (marinate)
š„ Cook: 6 min
š½ Serves: 4
šŖ 240 cal
Ingredients
- 4 quail breasts, cubed
- 2 tbsp teriyaki sauce
- 1 tsp sesame oil
- Bamboo skewers
Instructions
- Marinate the quail in the teriyaki and sesame oil for 1 hour.
- Thread onto skewers and grill 2ā3 minutes per side.
Nutrition (Per Serving)
240
Calories
22g
Protein
10g
Fat
8g
Carbs
Tips & Variations
Serving Tip: Sprinkle with sesame seeds and green onion.
Alternate Method: Bake at 400Ā°F for 10 minutes.
Pro Tip: Soak bamboo skewers in water for 20 minutes so they don't scorch on the grill.
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