Sweet & Spicy Quail Wings

Sweet and spicy glazed quail wings with sesame seeds

RECIPE #9

Sticky, sweet, and just the right amount of heat ā€” baked quail wings that are impossible to stop eating.

šŸ”„ Cook: 25 min šŸ½ Serves: 4 šŸ’Ŗ 230 cal

Ingredients

  • 12 quail wings
  • 2 tbsp honey
  • 1 tbsp hot sauce
  • 1 tsp soy sauce
  • 1/2 tsp chili flakes

Instructions

  1. Mix the honey, hot sauce, and soy sauce.
  2. Toss the wings in the sauce until coated.
  3. Bake at 400Ā°F for 20ā€“25 minutes.
  4. Broil for 2 minutes for extra crispness.

Nutrition (Per Serving)

230

Calories

18g

Protein

12g

Fat

9g

Carbs

Tips & Variations

Serving Tip: Serve with ranch or blue cheese dip.

Alternate Method: Grill over medium heat instead of baking.

Pro Tip: Broil at the very end and watch closely ā€” the honey glaze goes from caramelized to burnt fast.

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