Spicy Quail Tenders

Crispy spicy quail tenders with dipping sauce

RECIPE #24

Golden-fried quail tenders tossed in hot sauce ā€” wings-night energy, homestead protein.

šŸ”„ Cook: 6 min šŸ½ Serves: 3 šŸ’Ŗ 300 cal

Ingredients

  • 6 quail tenders (or sliced breasts)
  • 1/4 cup hot sauce
  • 1/2 cup flour
  • 1 egg
  • Oil for frying

Instructions

  1. Dip the tenders in the egg, then the flour.
  2. Fry until golden, about 3 minutes per side.
  3. Toss in the hot sauce before serving.

Nutrition (Per Serving)

300

Calories

22g

Protein

18g

Fat

10g

Carbs

Tips & Variations

Serving Tip: Serve with celery sticks and ranch.

Alternate Method: Bake at 425Ā°F for 12 minutes.

Pro Tip: Toss in the sauce right before serving so the crust stays crisp.

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