RECIPE #36
A rustic ragu of chopped quail simmered in tomato sauce, ladled over spaghetti.
🔥 Cook: 25 min
🍽 Serves: 2
💪 520 cal
Ingredients
- 2 quail, deboned and chopped
- 1/2 cup tomato sauce
- 1 garlic clove
- 1/4 onion, chopped
- 6 oz spaghetti
- Olive oil
Instructions
- Sauté the garlic and onion in the oil.
- Add the quail and cook until browned.
- Stir in the sauce and simmer 10 minutes.
- Serve over the cooked spaghetti.
Nutrition (Per Serving)
520
Calories
28g
Protein
22g
Fat
45g
Carbs
Tips & Variations
Serving Tip: Top with shaved parmesan.
Alternate Method: Swap the pasta for zucchini noodles.
Pro Tip: Let the ragu simmer uncovered — it thickens into a sauce that clings.
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