RECIPE #23
A whole head of roasted garlic mashed into a paste, rubbed over quail with rosemary, and roasted to golden.
š„ Cook: 55 min
š½ Serves: 4
šŖ 310 cal
Ingredients
- 4 whole quail
- 1 head garlic
- 2 tbsp olive oil
- 1 tsp rosemary
- Salt and pepper
Instructions
- Halve the garlic head, drizzle with oil, and roast 30 minutes.
- Rub the quail with the roasted garlic paste, rosemary, salt, and pepper.
- Roast the quail at 375Ā°F for 25 minutes.
Nutrition (Per Serving)
310
Calories
22g
Protein
18g
Fat
Tips & Variations
Serving Tip: Serve with roasted potatoes or beans.
Alternate Method: Add a balsamic glaze after roasting.
Pro Tip: Roast two garlic heads while you're at it ā the extra keeps a week and upgrades everything.
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