RECIPE #50
Japanese-style yakitori: quail thighs in a soy-mirin glaze, grilled hot and fast.
ā± Prep: 30 min (marinate)
š„ Cook: 6 min
š½ Serves: 4
šŖ 310 cal
Ingredients
- 4 quail thighs
- 2 tbsp soy sauce
- 1 tbsp mirin
- 1 tsp sugar
- Skewers
Instructions
- Marinate the quail in the sauce for 30 minutes.
- Thread onto skewers.
- Grill or broil 2ā3 minutes per side.
Nutrition (Per Serving)
310
Calories
24g
Protein
12g
Fat
10g
Carbs
Tips & Variations
Serving Tip: Serve with steamed rice or edamame.
Alternate Method: Thread green onion between the pieces.
Pro Tip: Reserve a spoonful of marinade (before the raw meat goes in) to brush on at the end.
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