RECIPE #15
Yogurt-marinated quail simmered in a creamy, spiced tomato sauce ā an Indian restaurant classic made homestead-style.
ā± Prep: 4 hrs (marinate)
š„ Cook: 20 min
š½ Serves: 4
šŖ 420 cal
Ingredients
- 4 quail, halved
- 1 cup yogurt
- 1 tbsp tikka masala paste
- 1 cup tomato sauce
- 1/4 cup cream
- 1 tbsp oil
Instructions
- Marinate the quail in the yogurt and tikka paste for 4 hours.
- Grill or pan-sear the quail until browned.
- Simmer the tomato sauce with the cream and oil.
- Add the quail to the sauce and simmer 10 minutes.
Nutrition (Per Serving)
420
Calories
28g
Protein
22g
Fat
18g
Carbs
Tips & Variations
Serving Tip: Serve with naan or basmati rice.
Alternate Method: After browning, finish it in a slow cooker.
Pro Tip: Don't skip the marinade time ā the yogurt is what makes the quail tender.
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