RECIPE #46
Diced quail and sweet potato crisped in a skillet — the breakfast hash that eats like dinner.
🔥 Cook: 20 min
🍽 Serves: 2
💪 390 cal
Ingredients
- 2 quail breasts, diced
- 1/2 sweet potato, cubed
- 1/4 onion, chopped
- 1 tbsp olive oil
- Salt, pepper
Instructions
- Cook the sweet potatoes until soft.
- Sauté the onion, then add the quail and sweet potato.
- Cook until golden and crisp.
Nutrition (Per Serving)
390
Calories
24g
Protein
20g
Fat
20g
Carbs
Tips & Variations
Serving Tip: Top with a fried quail egg.
Alternate Method: Use regular potatoes instead.
Pro Tip: Let the hash sit untouched in the pan for the last 2 minutes — that's where the crust forms.
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