RECIPE #40
Bell peppers stuffed with quail, rice, and tomato sauce, baked under melted cheese.
š„ Cook: 25 min
š½ Serves: 2
šŖ 410 cal
Ingredients
- 2 bell peppers
- 1 cup cooked rice
- 2 cooked quail, shredded
- 1/4 cup tomato sauce
- 1/4 cup cheese
Instructions
- Mix the rice, quail, and sauce.
- Stuff the mixture into the peppers and top with cheese.
- Bake at 375Ā°F for 25 minutes.
Nutrition (Per Serving)
410
Calories
24g
Protein
16g
Fat
36g
Carbs
Tips & Variations
Serving Tip: Sprinkle parsley on top.
Alternate Method: Use quinoa instead of rice.
Pro Tip: Stand the peppers in a muffin tin so they don't tip while baking.
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