Quail Stir Fry

Quail stir fry with vegetables cooking in a wok

RECIPE #4

A fast, flavorful weeknight dinner ā€” tender quail stir-fried with crisp vegetables and savory Asian sauces.

šŸ”„ Cook: 12 min šŸ½ Serves: 2 šŸ’Ŗ 250 cal

Ingredients

  • 2 quail breasts, sliced
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1/2 bell pepper, sliced
  • 1/4 onion, sliced
  • 1 garlic clove, minced
  • 1 tbsp oil

Instructions

  1. Heat the oil in a wok or skillet over high heat.
  2. Stir-fry the garlic, onion, and bell pepper for 2 minutes.
  3. Add the sliced quail and cook for 3ā€“4 minutes.
  4. Add the soy and oyster sauces and stir well.
  5. Cook another 2 minutes and serve hot.

Nutrition (Per Serving)

250

Calories

22g

Protein

10g

Fat

8g

Carbs

Tips & Variations

Serving Tip: Serve over jasmine rice or noodles.

Alternate Method: Try it with hoisin sauce and a sprinkle of sesame seeds.

Pro Tip: Slice the quail thin and keep the heat high so it sears instead of steaming.

Raise Quail? We Build the Gear.

3D-printed feeders, waterers, and starter kits ā€” Made in USA.

Shop Quail Equipment

ā† Back to All Recipes