RECIPE #44
Ground quail and cabbage folded into dumplings, pan-fried crisp then steamed tender.
š„ Cook: 15 min
š½ Serves: 4
šŖ 320 cal
Ingredients
- 1 cup ground quail meat
- 1/4 cup cabbage, shredded
- 1 tsp soy sauce
- 1 tsp sesame oil
- 12 dumpling wrappers
Instructions
- Mix the filling and spoon into the wrappers.
- Fold and seal the edges.
- Pan-fry until the bottoms brown, then steam 5 minutes.
Nutrition (Per Serving)
320
Calories
22g
Protein
10g
Fat
25g
Carbs
Tips & Variations
Serving Tip: Serve with dipping sauce.
Alternate Method: Use rice paper wrappers for gluten-free.
Pro Tip: Don't overfill ā a teaspoon per wrapper seals cleanly and cooks evenly.
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