Quail Pot Pie

Quail pot pie with golden flaky crust

RECIPE #6

Classic comfort food ā€” a flaky golden crust over tender quail in a rich, creamy filling with garden vegetables.

šŸ”„ Cook: 45 min šŸ½ Serves: 2 šŸ’Ŗ 360 cal

Ingredients

  • 2 cooked quail, shredded
  • 1/2 cup frozen peas and carrots
  • 1/2 cup chicken broth
  • 2 tbsp heavy cream
  • 1 tbsp flour
  • 1 pie crust
  • Salt & pepper

Instructions

  1. Preheat the oven to 400Ā°F.
  2. In a pan, heat the broth, cream, and flour, stirring until thickened.
  3. Add the peas, carrots, and shredded quail.
  4. Pour into a ramekin or pie dish.
  5. Cover with the crust and bake 25ā€“30 minutes, until golden.

Nutrition (Per Serving)

360

Calories

20g

Protein

22g

Fat

22g

Carbs

Tips & Variations

Serving Tip: Serve warm with a crisp side salad.

Alternate Method: Make mini pot pies in a muffin tin.

Pro Tip: Cut a couple of vents in the top crust so steam escapes and it bakes up flaky.

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