RECIPE #30
Creamy arborio risotto with sautéed quail and mushrooms, finished with parmesan.
🔥 Cook: 30 min
🍽 Serves: 2
💪 460 cal
Ingredients
- 2 quail breasts, diced
- 1 cup arborio rice
- 1/2 cup mushrooms, sliced
- 3 cups chicken broth
- 1/4 cup parmesan
- 1 tbsp butter
Instructions
- Sauté the quail and mushrooms in the butter.
- Add the rice and cook 2 minutes.
- Add the broth gradually, stirring constantly.
- Finish with the parmesan.
Nutrition (Per Serving)
460
Calories
28g
Protein
20g
Fat
38g
Carbs
Tips & Variations
Serving Tip: Top with fresh herbs or truffle oil.
Alternate Method: Use a pressure cooker to cut the time.
Pro Tip: Keep the broth warm in a second pot — cold broth stalls the risotto every time you add it.
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