Quail Egg Crostini

Fried quail eggs for crostini appetizer

RECIPE #48

Toasted baguette, mashed avocado, and a sunny quail egg on each slice ā€” an appetizer that looks like you tried harder than you did.

šŸ”„ Cook: 10 min šŸ½ Serves: 2 šŸ’Ŗ 220 cal

Ingredients

  • 4 baguette slices
  • 2 quail eggs
  • 1/4 avocado
  • Salt, pepper
  • Olive oil

Instructions

  1. Toast the baguette slices.
  2. Mash the avocado on top.
  3. Fry the eggs and place one on each slice.
  4. Drizzle with oil and season to taste.

Nutrition (Per Serving)

220

Calories

10g

Protein

14g

Fat

14g

Carbs

Tips & Variations

Serving Tip: Add microgreens or red pepper flakes.

Alternate Method: Top with goat cheese.

Pro Tip: Fry the eggs in a barely-oiled nonstick pan ā€” quail eggs stick more than you'd think.

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