Quail Egg Breakfast Bowl

Quail egg breakfast bowl with avocado and quinoa

RECIPE #35

Quinoa, avocado, and fried quail eggs with salsa ā€” a clean, protein-forward start.

šŸ”„ Cook: 10 min šŸ½ Serves: 1 šŸ’Ŗ 330 cal

Ingredients

  • 2 quail eggs
  • 1/2 avocado, sliced
  • 1/2 cup cooked quinoa
  • 1 tbsp salsa
  • Salt, pepper

Instructions

  1. Fry the eggs to your preference.
  2. Layer the quinoa, avocado, and eggs in a bowl.
  3. Add the salsa and seasonings.

Nutrition (Per Serving)

330

Calories

14g

Protein

20g

Fat

18g

Carbs

Tips & Variations

Serving Tip: Add microgreens for crunch.

Alternate Method: Swap the quinoa for roasted sweet potatoes.

Pro Tip: Crack quail eggs with a serrated knife tip ā€” the membranes are tougher than chicken eggs.

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