Quail Cobb Salad

Quail cobb salad with egg, avocado, and blue cheese

RECIPE #39

A classic Cobb rebuilt around your flock — grilled quail breast, boiled quail egg, avocado, and blue cheese.

šŸ”„ Cook: 10 min šŸ½ Serves: 2 šŸ’Ŗ 380 cal

Ingredients

  • 2 grilled quail breasts, sliced
  • 1 cup romaine
  • 1/4 avocado
  • 1 hard-boiled quail egg
  • 1 tbsp blue cheese
  • 1 tbsp ranch or vinaigrette

Instructions

  1. Chop all the ingredients and layer them in a bowl.
  2. Drizzle the dressing on top.

Nutrition (Per Serving)

380

Calories

28g

Protein

26g

Fat

6g

Carbs


Tips & Variations

Serving Tip: Serve chilled.

Alternate Method: Add bacon crumbles or tomatoes.

Pro Tip: Arrange it in rows Cobb-style — it eats the same but presents twice as well.

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