RECIPE #42
A hearty pot of chili built on shredded quail, beans, and tomatoes — homestead cold-weather fuel.
🔥 Cook: 30 min
🍽 Serves: 2
💪 380 cal
Ingredients
- 2 quail, shredded
- 1/2 cup beans
- 1/2 cup diced tomatoes
- 1/4 onion, chopped
- 1/2 tsp chili powder
- Salt and pepper
Instructions
- Sauté the onion, then add all the ingredients.
- Simmer for 20–30 minutes.
- Serve hot.
Nutrition (Per Serving)
380
Calories
26g
Protein
16g
Fat
22g
Carbs
Tips & Variations
Serving Tip: Top with cheese or sour cream.
Alternate Method: Add corn or jalapeños.
Pro Tip: Chili is better on day two — make a double batch on purpose.
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