RECIPE #10
Scrambled quail eggs and diced quail breast in warm tortillas with creamy avocado and fresh salsa.
🔥 Cook: 10 min
🍽 Serves: 2
💪 300 cal
Ingredients
- 2 quail eggs
- 1 cooked quail breast, diced
- 2 small tortillas
- 1/4 avocado
- 1 tbsp salsa
- Salt and pepper
Instructions
- Scramble the quail eggs and season with salt and pepper.
- Warm the tortillas and layer with the eggs, quail, and avocado.
- Top with salsa, fold, and serve.
Nutrition (Per Serving)
300
Calories
20g
Protein
18g
Fat
12g
Carbs
Tips & Variations
Serving Tip: Add shredded cheese or pickled jalapeños.
Alternate Method: Roll everything into a breakfast burrito.
Pro Tip: Quail eggs cook in seconds — pull them off the heat while still slightly soft.
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