Quail and Grits

Seared quail served over creamy grits

RECIPE #21

Seared paprika quail over hot buttered grits — Southern comfort in one bowl.

šŸ”„ Cook: 10 min šŸ½ Serves: 2 šŸ’Ŗ 370 cal

Ingredients

  • 2 quail, halved
  • 1 cup cooked grits
  • 1 tbsp butter
  • 1/4 tsp smoked paprika
  • Salt and pepper

Instructions

  1. Season the quail with the paprika, salt, and pepper.
  2. Sear in a skillet with the butter until browned and cooked through.
  3. Serve over hot grits.

Nutrition (Per Serving)

370

Calories

24g

Protein

20g

Fat

18g

Carbs


Tips & Variations

Serving Tip: Add a poached egg on top.

Alternate Method: Grill the quail instead of searing.

Pro Tip: Stir a little extra butter and cheese into the grits right before plating.

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