Pan-Seared Quail Breast with Fig Sauce

Pan-seared quail breast with fig sauce, fine dining plating

RECIPE #28

Seared quail breast under a quick fig-balsamic pan sauce ā€” date-night fancy in ten minutes.

šŸ”„ Cook: 10 min šŸ½ Serves: 2 šŸ’Ŗ 320 cal

Ingredients

  • 2 quail breasts
  • 2 tbsp fig jam
  • 1 tbsp balsamic vinegar
  • 1 tsp butter
  • Salt and pepper

Instructions

  1. Sear the breasts in a pan 2ā€“3 minutes per side.
  2. Remove them, then make the sauce with the fig jam, vinegar, and butter.
  3. Pour the sauce over the meat and serve.

Nutrition (Per Serving)

320

Calories

22g

Protein

14g

Fat

12g

Carbs

Tips & Variations

Serving Tip: Serve with an arugula salad or wild rice.

Alternate Method: Substitute cranberry sauce for the fig jam.

Pro Tip: Build the sauce in the same pan ā€” the browned bits are where the flavor lives.

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