RECIPE #34
Lemon, oregano, and olive oil ā the Greek trio that makes grilled quail sing.
ā± Prep: 1 hr (marinate)
š„ Cook: 10 min
š½ Serves: 4
šŖ 310 cal
Ingredients
- 4 quail
- 2 tbsp olive oil
- 1 tsp oregano
- 1 tsp lemon juice
- Salt, pepper
Instructions
- Marinate the quail in the oil, lemon, and oregano for 1 hour.
- Grill 4ā5 minutes per side.
Nutrition (Per Serving)
310
Calories
25g
Protein
18g
Fat
Tips & Variations
Serving Tip: Serve with tzatziki and pita.
Alternate Method: Bake in a cast iron pan at 400Ā°F.
Pro Tip: Finish with a squeeze of fresh lemon right off the grill.
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