Maple Roasted Quail

Maple roasted quail with browned glaze

RECIPE #14

Sweet maple, tangy cider vinegar, and a touch of Dijon make a glossy glaze that roasts up beautifully on whole quail.

šŸ”„ Cook: 25 min šŸ½ Serves: 4 šŸ’Ŗ 330 cal

Ingredients

  • 4 whole quail
  • 2 tbsp maple syrup
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper

Instructions

  1. Preheat the oven to 400Ā°F.
  2. Mix the maple syrup, vinegar, and Dijon.
  3. Brush the glaze over the quail.
  4. Roast 20ā€“25 minutes, then rest 5 minutes before serving.

Nutrition (Per Serving)

330

Calories

24g

Protein

16g

Fat

9g

Carbs

Tips & Variations

Serving Tip: Plate over roasted root vegetables.

Alternate Method: Add a splash of bourbon to the glaze.

Pro Tip: Brush on a second coat of glaze in the last 5 minutes for a deeper lacquer.

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