RECIPE #17
Bright lemon and cracked black pepper over a hot grill ā one of the simplest and best ways to cook quail.
ā± Prep: 1 hr (marinate)
š„ Cook: 10 min
š½ Serves: 4
šŖ 300 cal
Ingredients
- 4 quail
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp cracked black pepper
- 1/2 tsp salt
Instructions
- Marinate the quail in the lemon, oil, salt, and pepper for 1 hour.
- Grill over medium-high heat for 4ā5 minutes per side.
Nutrition (Per Serving)
300
Calories
25g
Protein
18g
Fat
Tips & Variations
Serving Tip: Serve with grilled asparagus.
Alternate Method: Roast in the oven at 400Ā°F for 20 minutes.
Pro Tip: Crack the pepper fresh ā pre-ground loses the punch this recipe is built on.
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