Honey Glazed Quail

Honey glazed roasted quail with glossy sauce

RECIPE #12

Simple elegance ā€” whole quail roasted with a glossy honey, soy, and Dijon glaze that caramelizes perfectly.

šŸ”„ Cook: 30 min šŸ½ Serves: 4 šŸ’Ŗ 320 cal

Ingredients

  • 4 quail
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 1 tsp Dijon mustard
  • 1 tsp lemon juice

Instructions

  1. Preheat the oven to 375Ā°F.
  2. Mix the honey, soy sauce, Dijon, and lemon juice.
  3. Brush the glaze over the quail.
  4. Roast for 25 minutes, basting halfway through.

Nutrition (Per Serving)

320

Calories

25g

Protein

15g

Fat

10g

Carbs

Tips & Variations

Serving Tip: Goes well with roasted carrots or couscous.

Alternate Method: Grill over indirect heat and glaze near the end.

Pro Tip: Baste halfway for a deeper, glossier glaze ā€” and again right before serving.

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