Grilled Quail Pita Wraps

Grilled quail pita wrap with vegetables and tzatziki

RECIPE #45

Sliced grilled quail with lettuce, tomato, and tzatziki folded into warm pita.

šŸ”„ Cook: 10 min šŸ½ Serves: 1 šŸ’Ŗ 360 cal

Ingredients

  • 2 grilled quail, sliced
  • 1 pita bread
  • 1/4 cup shredded lettuce
  • 1 tbsp tzatziki
  • Tomato slices

Instructions

  1. Warm the pita and layer with the lettuce, tomato, and quail.
  2. Drizzle with the tzatziki and fold.

Nutrition (Per Serving)

360

Calories

24g

Protein

12g

Fat

30g

Carbs

Tips & Variations

Serving Tip: Add olives or feta cheese.

Alternate Method: Use naan bread as a substitute.

Pro Tip: Warm the pita directly over the flame for 10 seconds a side ā€” it makes the wrap.

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