Crispy Quail with Sriracha Mayo

Crispy panko quail bites with sriracha mayo dip

RECIPE #47

Panko-crusted quail baked crisp, served with a two-ingredient sriracha mayo.

šŸ”„ Cook: 15 min šŸ½ Serves: 2 šŸ’Ŗ 340 cal

Ingredients

  • 2 quail breasts
  • 1/4 cup panko
  • 1 egg
  • 1 tbsp mayo
  • 1 tsp sriracha

Instructions

  1. Dip the quail in the egg, then the panko.
  2. Bake at 400Ā°F for 15 minutes.
  3. Mix the mayo and sriracha for dipping.

Nutrition (Per Serving)

340

Calories

26g

Protein

18g

Fat

12g

Carbs

Tips & Variations

Serving Tip: Serve with coleslaw.

Alternate Method: Air fry instead of baking.

Pro Tip: Toast the panko in a dry pan first for a deeper golden crust from the oven.

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