RECIPE #20
Crisp, spicy, sautéed quail bites with big Cajun flavor — an appetizer that goes fast.
🔥 Cook: 6 min
🍽 Serves: 2
💪 210 cal
Ingredients
- 2 quail breasts, cubed
- 1 tbsp Cajun seasoning
- 1 tbsp flour
- 1 tbsp oil
Instructions
- Toss the quail in the Cajun seasoning and flour.
- Sauté in hot oil for 5–6 minutes until crisp.
Nutrition (Per Serving)
210
Calories
20g
Protein
10g
Fat
5g
Carbs
Tips & Variations
Serving Tip: Serve with ranch or remoulade.
Alternate Method: Air fry for a lighter version.
Pro Tip: Get the oil properly hot before the quail goes in — that's where the crust comes from.
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