Baked Quail Parmigiana

Baked quail parmigiana with marinara and melted cheese

RECIPE #43

Breaded quail breast baked under marinara and melted mozzarella ā€” parm night, flock edition.

šŸ”„ Cook: 20 min šŸ½ Serves: 2 šŸ’Ŗ 420 cal

Ingredients

  • 2 quail breasts
  • 1/4 cup marinara
  • 1/4 cup mozzarella
  • 1 tbsp parmesan
  • 1/4 cup breadcrumbs
  • 1 egg

Instructions

  1. Dip the quail in the egg, then the breadcrumbs.
  2. Bake at 375Ā°F for 15 minutes.
  3. Top with the sauce and cheese and bake 5 minutes more.

Nutrition (Per Serving)

420

Calories

28g

Protein

18g

Fat

24g

Carbs

Tips & Variations

Serving Tip: Serve with pasta or zucchini noodles.

Alternate Method: Air fry for a crispier version.

Pro Tip: Sauce only the center of each breast ā€” the exposed edges stay crunchy.

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