RECIPE #3
Sweet, spicy, and wrapped in crispy bacon ā the ultimate crowd-pleasing appetizer, ready in about 20 minutes.
š„ Cook: 20 min
š½ Serves: 6
šŖ 190 cal
Ingredients
- 6 Coturnix quail breasts
- 6 slices bacon
- 1 tbsp brown sugar
- 1/2 tsp cayenne pepper
- Toothpicks
Instructions
- Preheat the oven to 400Ā°F.
- Mix the brown sugar and cayenne pepper together.
- Wrap each quail breast with a slice of bacon and secure with a toothpick.
- Roll each wrapped breast in the brown sugar mixture.
- Bake for 20 minutes, or until the bacon is crispy.
Nutrition (Per Serving)
190
Calories
16g
Protein
12g
Fat
Tips & Variations
Serving Tip: Great as an appetizer with a honey mustard dip.
Alternate Method: Air fry at 375Ā°F for 15 minutes.
Pro Tip: Use thin-cut bacon so it crisps up in the same time the quail cooks through.
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